DAP’S SPEED AND AGILITY TRAINING PROGRAMS
DAP SPEED
ELEMENTARY SCHOOL SPEED TRAINING PROGRAM | SMALL GROUP TRAINING
Whether your child wants to be an athlete or just enjoys active movement, building a strong athletic or fitness foundation is important for developing life-long healthy habits. Young children are at the perfect stage in their lives to begin learning and developing their fitness skills. The DAP Speed program is conducted in 60 minute sessions and is designed to introduce and create foundations for overall athleticism in a fun, positive, and high-success environment. This training program places a high priority on running technique, athletic coordination, balance, and relative strength, and the introduction of essential muscular movement patterns.
WHO IS THE DAP Speed TRAINING PROGRAM FOR?
This fundamental training program is ideal for youth who are just beginning to develop their skills and athletic abilities. This class provides an athletic foundation that helps improve athletic performance, promote injury prevention, and create a path for your child's long-term development of sports.
DAP CORE
MIDDLE + HIGH SCHOOL FOUNDATIONAL training program | LARGE GROUP + Team TraINING
Our DAP Core training program is the next step in our performance series. These athletes have discovered the importance of developing neuromuscular patterns. This training program focuses on the basics of athletic movement, while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. This training is conducted in 90 minute sessions and includes an introduction to formal strength and power training using weight lifting techniques, enforcing proper form to supplement the training program.
WHO IS THE DAP Core TRAINING PROGRAM FOR?
This developmental training program is ideal for middle and high school students who want a basic structure in athletic skills and abilities. This group training session is perfect for teams wanting to uplevel their skillsets together. This class introduces and builds on the initial athletic foundation with proper movement techniques with increased force production and help improve joint integrity to reduce chance of injury.
DAP ELITE
MIDDLE + HIGH SCHOOL developmental training program | SEMI-PRIVATE GROUP TRAINING
DAP Elite focuses on competitive athletes. Here, technique is fine-tuned and the athlete develops the final pieces to complete the total package needed to raise skillsets to the elite level. Each athlete optimizes his or her athletic performance by working on the areas where the biggest improvement is needed. The DAP Elite sessions are 90 minutes long and focus on repeated application of learned athleticism to create mastery. A personalized Weightlifting program is designed and tracked specifically for the athlete. Our DAP Elite training program provides endless combinations of athletic skill training so that competing in the game becomes effortless.
WHO IS THE DAP ELITE TRAINING PROGRAM FOR?
This competitive training program is for athletes who already developed neuromuscular patterns and the fundamental skills of speed, agility, and power. This is also idea for a more personalized approach to take the athlete to their next level. This competitive training program helps athletes fine tune their skills and optimize their power output. This program is ideal for athletes wanting to improve their power and explosive speed and want to prepare for high school and collegiate sports.
