BUILD THE ATHLETE YOU KNOW THEY ARE CAPABLE OF BECOMING.
The ATHLETE WHO MOVES CONFIDENTLY, REACTS INSTINCTIVELY,
AND FEELS IN CONTROL AGAIN.
From growth spurts to varsity performance, we guide athletes through the most important development years with structure, not hype.
MY NAME IS COACH MIKE.
ATHLETE PERFORMANCE COACH FOR TEENAGE ATHLETES
You want your athlete to feel confident again. You want them to move fast, strong and in control.
Not awkward, frustrated, or second-guessing themselves. I’m sure you’ve tried all the training coaches and extra sessions. You’ve tried the motivational speeches and asking other parents their thoughts.
But, nothing seems to be working.
You want training that actually helps …
not just another thing that exhausts your athlete.
You want someone who understands growth spurts, team pressure,
and the difference between working hard and developing correctly.
You’re not afraid of commitment and your athlete isn’t afraid of effort.
You just want to see your athlete smile on the field again.
I help teenage athletes rebuild their confidence, develop real speed and strength,
and train in a way that makes sense for where their body is right now, not where they’re expected to be.
Because development should be intentional.
When training is structured around their specific needs, confidence returns.
Performance follows.
And your athlete walks onto the field knowing they belong again.
THAT’S HOW I COACH.
A CLEAR PATH FORWARD
A DEVELOPMENT MODEL BUILT FOR LONG-TERM ATHLETE SUCCESS
We don’t rush athletes into random workouts and we don’t push them to condition with repeated bad habits.
We follow a structured, step-by-step path based on where your athlete is right now, both physically and mentally.
ATHLETE PERFORMANCE ASSESSMENT
Every athlete begins with a coach-led performance assessment. We assess why your athlete isn’t performing to their potential and how to fix it.
You leave with clarity and a plan.
BUILD THE FOUNDATION
Our athletes move into our 12-Week Athlete Foundation program, where we focus on rebuilding the movement patterns that create confidence and explosiveness.
This phase sets the standard for everything that follows.
PERFORMANCE DEVELOPMENT
Once a strong base is established, athletes move into ongoing training. This is where we focus on explosive speed, power development and strength training.
When the foundation is strong, performance is sustainable.
DEVELOPMENT OVER HYPE.
At DAP, coaching isn’t about chasing intensity.
It’s about understanding where an athlete is - physically and emotionally - and guiding them forward with intention.
Coach Mike works closely with every athlete, meeting them where they are and adjusting training based on:
Growth and development
Movement patterns and mechanics
Confidence and readiness
Families trust DAP because we:
Don’t rush development
Don’t guess or generalize
Don’t treat athletes like projects
We believe strong foundations create confident athletes - both on and off the field.
DAP ATHLETES IN ACTION
REAL FAMILIES. REAL PROGRESS.
Families come to dap when something feelS off and they’re not sure what to do next.
Small, intentional changes create meaningful progress when athletes feel supported and understood.
“Knowing how to trust their body is a DAP Athlete’s superpower.”
- Coach Mike
START YOUR ATHLETE’S DEVELOPMENT
THE RIGHT WAY
Whether your athlete is navigating a growth spurt or preparing for varsity competition,
strong foundations create confident performance.
It starts with one evaluation.
