In this Mini Masterclass, Coach Mike goes over some helpful hints to ensure your athlete does not lose any momentum after working hard all summer. Many times, athletes think that season is the time to let off the speed and strength training. But, at DAP, we believe season is the time to kick training into high gear. Make sure you watch this mini masterclass training until the very end for a special In-Season training special. This limited time offer is only available twice a year, so make sure you snag your deal today!
SPecial price on training
Offered only twice a year, this limited time offer is available to all athletes getting ready to head back into a full school and sport schedule. Coach Mike believes that speed and strength training should happen at least 2-3 times per week for effective results. Click here to get instant access to get training sessions (with and without weights) at a discounted price.
SCHEDULE AN EVALUATION SESSION
To start your training at DAP, schedule a free evaluation session with Coach Mike to determine your athlete’s specific plan for training. During this one hour meeting, your athlete will go through a series of specific movements allowing Coach Mike to see where your athlete is thriving and determine areas of improvement to create explosive speed and power for the fall season.
JOIN THE SWFL ATHLETES FB GROUP
We believe in educating our community with trainings and free resources to help aide in what can feel chaotic in the sports life world. In this group Coach Mike offers trainings on preparing for college scholarships, creating highlight reels and training tips to be aware of for effective speed training. Elizabeth also offers trainings as an athlete mom providing education on organizing home schedules and preparing protein-packed snacks for athletes. This free community is available to athletes and parents of athletes looking for support. Be sure to invite your teammates!
TWO WEEK AT-HOME TRAINING PLAN
This two-week speed and agility training plan can be purchased to use at home with basic weight equipment and body weight movements. On sale today for $20 OFF!
Equipment needed for this plan: barbell, dumbbells, box, yoga mat/towel
SCHEDULE 1:1 CONSULT WITH COACH MIKE
Along with a free evaluation session for athletes, Coach Mike offer 1:1 consults where he will help you layout your athlete's goals and determine the best next steps to get there. This consult is great for anyone just starting at DAP or have been training with DAP for awhile. A 1:1 consult allows you to get detailed on your athlete's goals and create a plan together to get there.
how much do training sessions cost?
Training costs range from $20-$40 per session depending on the package purchased. The more sessions purchased in the package, the lower the cost per session. With this limited time off, session pricing drops to $16-24 per session and can be used anytime within six months of the date of purchase.
Do you offer a discount for siblings?
We do! Contact Coach Mike at (239) 910-3965 to discuss how to add your sibling discount to your athlete profile.
what times are your sessions offered?
Training sessions are offered Monday-Friday at 5:00pm, 6:00pm and 7:00pm. Based on demand, Saturday morning classes can be available. Let Coach Mike know if you’re interested in attending a Saturday training.
Do you offer TEAM training?
We do! We offer personalized timeslots for your athlete's team where we focus on your team’s specific needs to gain explosive power together. We do ask that team training sessions consist of at least 8 athletes to maximize the time spent together during training. Contact Coach Mike to discuss details.
Where are you located?
DAP is located at the southwest corner of Del Prado Blvd and Pine Island Road in Cape Coral, Florida. For our contact information and specific directions, click here.