DAP’S ADULT SMALL GROUP TRAINING PROGRAM

 
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DAP ACTIVE

ADULT GROUP TRAINING PROGRAM | ADULT ONE-ON-ONE PERSONAL TRAINING

DAP Active focuses on the philosophy that athleticism is not innate, but rather developed through training like an athlete. Our Adult Fitness Programs encompass all aspects of fitness. This training program takes the same training techniques, exercises and materials that professionals use and packages them into a completely unique program designed to make adults of all fitness levels leaner, stronger, better conditioned, and more flexible. No class is ever the same, and with a small group atmosphere, everyone pushes themselves and others to be their very best. The DAP Active 6-week challenges and monthly on-going fitness packages enhance your workouts by using the MyZone belt technology that monitors your workouts and leads our coaches to fine-tune your movements creating maximum results from weight loss to enhanced flexibility.

 

WHO IS THE DAP ACTIVE TRAINING PROGRAM FOR?

This program is for adults of any skill level looking to tone up, enhance muscle strength, increase endurance training and create leaner bodies. We offer 6-week challenge packages and monthly training packages for your convenience.